{"id":162,"date":"2009-09-16T17:28:58","date_gmt":"2009-09-16T15:28:58","guid":{"rendered":"http:\/\/no.chenchene.com\/?p=162"},"modified":"2023-05-07T19:41:08","modified_gmt":"2023-05-07T17:41:08","slug":"lobiasabz-polo","status":"publish","type":"post","link":"http:\/\/no.chenchene.com\/?p=162","title":{"rendered":"Lobiasabz polo"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/chenchene.com\/images\/lobiasabz_polo1.jpg\" alt=\"lobiasabz_polo1.jpg\" title=\"Lobiasabzpolo Ingredienser\"\/><\/figure>\n\n\n\n<p><strong>Ingredienser<\/strong><br>\u25cf 400g rensk\u00e5ret lammekj\u00f8tt kuttet i sm\u00e5 bitter<br>\u25cf 600g brekkb\u00f8nner kuttet i 1 cm lange biter<br>\u25cf 1 l\u00f8k<br>\u25cf 3 tomatbokser<br>\u25cf 3,5 glass ris<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code><\/code><\/pre>\n\n\n\n<p><strong>Fremgangsm\u00e5te<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/chenchene.com\/images\/lobiasabz_polo2.jpg\" alt=\"lobiasabz_polo2.jpg\" title=\"Stek L\u00f8k, koke kj\u00f8p\"\/><\/figure>\n\n\n\n<p>Stek l\u00f8ken, ha i kj\u00f8ttet og stek til kj\u00f8ttet blir gyllent. Fres tilslutt med brekkb\u00f8nnene i 5-10 minutter.<br>Hell over tomatboksene og la koke til kj\u00f8ttet er m\u00f8rt og tomatsausen blir mer konsentrert.<br>Kok risen med mye vann til den s\u00e5 vidt blir myk. Vask risen og bland med raguen. La retten dampe under lokk p\u00e5 <a href=\"http:\/\/no.chenchene.com\/?p=160\">persisk vis<\/a> i ca halvannen time.<\/p>\n\n\n\n<center><img decoding=\"async\" title=\"Lobiasabzpolo\" src=\"http:\/\/chenchene.com\/images\/lobiasabz_polo3.jpg\" alt=\"lobiasabz_polo3.jpg\" width=\"300\"><\/center>\n\n\n\n<p><b>Bon app\u00e9tit<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredienser\u25cf 400g rensk\u00e5ret lammekj\u00f8tt kuttet i sm\u00e5 bitter\u25cf 600g brekkb\u00f8nner kuttet i 1 cm lange biter\u25cf 1 l\u00f8k\u25cf 3 tomatbokser\u25cf 3,5 glass ris Fremgangsm\u00e5te Stek l\u00f8ken, ha i kj\u00f8ttet og stek til kj\u00f8ttet blir gyllent. Fres tilslutt med brekkb\u00f8nnene i 5-10 minutter.Hell over tomatboksene og la koke til kj\u00f8ttet er m\u00f8rt og tomatsausen blir mer [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[39,38,36,42],"tags":[43,44,130,23,25,33],"_links":{"self":[{"href":"http:\/\/no.chenchene.com\/index.php?rest_route=\/wp\/v2\/posts\/162"}],"collection":[{"href":"http:\/\/no.chenchene.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/no.chenchene.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/no.chenchene.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/no.chenchene.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=162"}],"version-history":[{"count":13,"href":"http:\/\/no.chenchene.com\/index.php?rest_route=\/wp\/v2\/posts\/162\/revisions"}],"predecessor-version":[{"id":224,"href":"http:\/\/no.chenchene.com\/index.php?rest_route=\/wp\/v2\/posts\/162\/revisions\/224"}],"wp:attachment":[{"href":"http:\/\/no.chenchene.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/no.chenchene.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=162"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/no.chenchene.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}